Texas Caviar
This summer recipe is a crowd-pleaser and a great complement to grilled food and anything bbq! My grandmother shared it with me years ago and I make it every summer. It makes a bright and colourful summer snack to serve with corn chips or flatbread for a family dinner and also serves as a great topping for baked or grilled potatoes, tacos, wraps or salad bowls
Ideas for Serving
- Serve with multigrain or whole-grain corn chips
- Serve over roasted sweet potato
- Serve over greens or other fresh salad
- Use as topping in a wrap with tofu or baked chicken sliced up
- Serve in tacos with lean ground meat or fish
This recipe is:
– Vegan
– Celiac Friendly (Ensure that you serve with a gluten free cracker or other option)
– Low sodium
Equipment Needed
- Can opener
- Large bowl
- Small bowl
- Measuring cup
- Knife
- Spoon
- Cutting board
Ingredients
- 1 can or equivalent black eyed peas, drained and rinsed
- 1 can whole kernel corn, drained
- 1 can black beans, drained and rinsed
- 1/2 large red onion, finely chopped
- 3 stalks celery, chopped into pea sized pieces
- Chopped cilantro to taste (I usually add a handful)
- 1/3 cup olive oil
- 1/2 cup apple cider vinegar
- 2 full packets powdered stevia (or to taste)
Sweetening alternatives if you don’t like stevia:
Use approx. 1/4 cup sugar or 1/8 cup honey
Instructions
Prepare ingredients as indicated above
In a large bowl, mix all veggies together and set them aside
In a separate smaller bowl, combine olive oil, apple cider vinegar and powdered stevia; whisk together and pour over veggies, mixing to ensure all ingredients are well coated
Cover bowl or place in a sealed container. Leave in the fridge overnight and stir well the following morning.
I usually put in a sealed container so that I can just shake the juices around without having to break up the beans.
Serve and enjoy!