My name is Cassandra Burton and, (no surprise here) I’m a Dietitian-Nutritionist. I love helping people through what I do best. Helping you feel more savvy and confident about your health makes me a happy camper. I enjoy helping people like you learn how to plan meals for their household, fill their cupboards and fridge with health promoting foods, feel more comfortable in the kitchen and learn habits that will help them feel better, live longer and enjoy healthy food. I always say that food is my culture and I view food and cooking as common and connecting factors among all of us, because we all need to eat. One of my favourite things about working with clients is learning their favourite dishes and flavours!
Whether you’re looking to learn more about healthy eating habits, to properly feed your body to facilitate recovery, change your body composition, eat for specific health conditions or learn to navigate a new dietary restriction or allergy – I am all in for you to succeed. Nutrition is a journey I embark on with every client.